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Your Watch Says Go. Your Body Says No
Your Watch Says Go. Your Body Says No
Primary: should you train when soreSupporting: recovery score, wearable recovery data, training after 40, exercise with shoulder painIntent: InformationalArticle Outline1. What recovery scores measure2. Data versus lived signals3. Normal stiffness... Read more...
You Don’t Have to Feel Like It. You Just Have to Show Up. - Russ Club
You Don’t Have to Feel Like It. You Just Have to Show Up.
Motivation is optional. Turning up is not. A funny, BJJ-influenced guide to discipline, intelligent recovery and continuing to train as you get older. Read more...
Recovery After a Night Out: The Russ Club Guide - Russ Club
Recovery After a Night Out: The Russ Club Guide
A practical and humorous guide to hydration, food, sensible training and stopping one heavy night from becoming a lost weekend. Read more...
Motivation is Unreliable - Russ Club
Motivation is Unreliable
Motivation disappears. Discipline turns up anyway. A Russ Club guide to consistency, capable ageing and doing the work when conditions are far from perfect. Read more...